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MindBody Therapy / Community  / Book of the Month December – Forgiveness

Book of the Month December – Forgiveness

Book – Forgiveness by Iyanla Vanzant
A great book for this time of the year when family and friends are getting together or not as the case might be.
“Why practise forgiveness? When you know how to forgive, you eliminate excess mental and emotional weight that keeps you stuck in repetitive circumstances and experiences that are not healthy or productive.  Releasing the past restores us to the full energy of the present moment.
Forgiveness addresses how we think and feel about others and ourselves, and how those thoughts manifest within our live as energy.  Every feeling has its origin in a thought because each thought that we have creates energy.  If you can remove the thought, the underlying feeling will bubble to the surface.  That’s why we are forgiving our thoughts throughout this process.”