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MindBody Therapy / Hints and Tips  / Book of the Month – Miracle Foods

Book of the Month – Miracle Foods

While autumn/winter is a good time to boost our immune system, we can choose bright colourful healthy in season foods any time of year. See book Miracle Foods for some healing foods to add to your lifestyle (sold in centre). Before you eat something ask yourself “Is it worth the calories?!” and also check nutritional value, though if a good piece of quality chocolate? Definitely worth it! Karen Burke

BOOK CLUB “Miracle Foods” by Anna Selby Featuring 25 foods for great health and some fantastic recipes #annaselby #bookclub #goodreads #food

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