MindBody Therapy is a successful complementary health and well being company, whose main centre is based in Forest Hill, SE23 but they cover all of London and the South East with their services including for Corporate Bookings.

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020 3417 6108



MindBody Therapy / Community  / Power Up Your Life #ICANDoIt – Ladies Workshop with Karen – Mindful Sun 14 Jan

Power Up Your Life #ICANDoIt – Ladies Workshop with Karen – Mindful Sun 14 Jan

What do you want to attract for 2018?Do you find yourself juggling so many balls with lack time for what you really want to do? Do you find it hard to say No?

Do you struggle to stick to your plans and stay on track?

Are you looking to rediscover what your next phase of life looks like?

Do you want to do certain things but find yourself procrastinating?


Then come to my workshop and let’s talk. Women are phenomenal but sometimes we need support, care and a little or a BIG push! Where better than a safe space amongst other women to have a chat, share and express where you are at and where you would like to go for 2018.


BOOK NOW by calling the MindBody Therapy Centre on 02034176108 to pay and save your seat as we have limited spaces on the day. First 3 people to book & pay (new to Karen) will receive a FREE 30mins follow up Coaching call in February 2018 to help you to stay on track.


When: Sunday 14th January 2018
What time: 11am for 11.15am start – 2.15pm
Investment: £15 each (early bird pay £10 before 31 Dec)
Where: MindBody Therapy Centre Forest Hill, 120 Stanstead Rd. SE23 1BX


Sometimes, we all need to stand still for Intuition, gain Clarity and take Action Now until we can say I CAN Do It!


We’ll discuss:

  • Your GOALS
  • How to start your journal / Vision board and keep adding to it
  • What’s stopping you
  • Tools to help you stay on track
  • How to deal with OPP (Other People’s Power/Position/Perception/Priorities)

Or whatever else is on your mind as we often move into other areas which are important for the majority of ladies on the night.


Play work before the session:

  • Buy or bring your 2018 journal / notepad – start writing out your top 3 – 5 goals for the year (or a vision for each area of life)
  • Start pulling together pictures; images; words which represent your goals (whether literal paper or on your laptops – bring along
  • Bring your colouring pens or highlighters
  • Send me any questions you may have as we won’t be able to get through everything in 3 hours but we can try and focus on what you all need



Further tool kit to buy:

Look out for my new e-book on the website to download, around what’s stopping you and tools to help you to stay on track.


Look forward to seeing you.

Karen Burke

LinkedIn & Twitter: KarenFBurke










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