MindBody Therapy is a successful complementary health and well being company, whose main centre is based in Forest Hill, SE23 but they cover all of London and the South East with their services including for Corporate Bookings.

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020 3417 6108



MindBody Therapy / Hints and Tips  / Season’s Greetings

Season’s Greetings

We hope you are all keeping well during this month and preparing for Christmas celebrations. The current restrictions mean we are still open for business as usual. Our Christmas shelves are full to bursting with gifts, so no need to go traipsing up the West End for your Christmas purchases!  Drop in and have a browse, tell your friends, spread the word and the love.  Check out our gift guide below for some ideas.
Salt lampsWe have an array of salt lamps from x large and aroma lamps to small ones that sit on your desk and plug into your computer.  Singing BowlsEach come in their own gift box, including a mat and a stick. The colours and tone resonate with specific chakras. JewellerySacred stones and gemstones, lava beads,power bracelets.  Or choose your own gemstone and fix it into a spiral cage.
Salt lamp braziersA new look salt lamp that has chunks of himalayan salt to give a comforting glow.  Wax MeltsWe have festive scents, floral scents all in gift packaging ready to pop into that stocking.  Bath PotionsYour favourite bath salts now come with added essential oils in a range for every ailment and aches and pains.
Some of our products can also be bought through our online shop. If you cannot find what you are searching for, then drop us an email at
Online Shop
Some great reviews this month…. “First treatment at this clinic with Michael- I couldn’t be happier. Top notch treatment and a relaxed vibe. Highly recommend.” “I felt really relaxed and comfortable throughout. Devon did a great job relieving the tension that had built up in my shoulders. I would definitely visit again and recommend to friends. Thank you.” “My treatment from Sarah today was calming and soothing. I also like the warm nature of her being.”
 For any coaches out there, look out for the launch of The Coaching Pod, a soft launch this year  – ready for full launch in 2022. It is a coaching community which will help to inspire and support coaches along their journey, with loads of free content. Watch out for our very own Karen Burke, who will be utilising her skill set to be the Finance Coach, writing articles, doing videos and you can also join her Money Masterclasses in Jan, Feb, Mar, even if you are not a coach. So watch this space!
  NEW THERAPISTS  Maiko is a sports, remedial and deep tissue therapist. She will be joining the team this December. Maiko has a background in dance and yoga and has taught body conditioning for performing artists. It is her aim to aid healing by treating her clients with a body and mind connection to promote healthy body awareness and self healing.
TRINITI We send our best wishes to Triniti, one of our massage and beauty therapists who unfortunately has broken her leg.  She will be taking some time out to heal and we hope to announce her return date on the next newsletter.  
FACIALS All the central heating can make your skin very dehydrated, so it’s important to up that water intake and quench your skin in moisturiser.  Our Microdermabrasion facials are fantastic for helping you achieve that glow by exfoliating deep into the skin and removing dead skin cells whilst encouraging fresh blood to flow to the surface which helps to rejuvenate cells.
HEAT  MASSAGES Step out of the cold and into the centre for a heat massage with a difference. Hot Stone or Caribbean Heat – it’s the perfect weather for imagining you are lying on a beach!  
If you experience any of these symptoms, you may benefit from colour therapyFeeling downMoodinessLoss of energy or fatigueLethargyDifficulty getting up in the morning or excessive sleepingLoss of sex driveSocial withdrawalCravings for carbohydrates and weight gain Color therapy is based on the idea that colors create electrical impulses in our brains that stimulate hormonal and biochemical processes in our body; these processes either calm or stimulate us. Each of the colours in the spectrum is associated with specific healing properties. Thus, by using different colours, one can trigger changes towards better health and overall wellbeing. It is a known fact that the human body needs light for certain metabolic functions such as absorption of certain vitamins. In the centre we have a S.A.D. Lamp for sunlight therapy and a Colour Therapy area, where you can sit, relax, shut out what’s happening in the world and top up for 15 minutes or longer.
As I am sure you are aware, recent announcements require a return to the wearing of masks  (unless exempt). Due to the nature of our business, vulnerable clients and staff we have upheld this policy throughout and would like to take this opportunity to remind our clients to bring a mask with them to wear in the centre.  We continue to do enhanced cleaning and staff continue to wear PPE in line with government guidance.
 Buy Community Lottery Tickets and Support T4H!We continue to support those most in need in our community through counselling and massage sessions,  all funded through T4H. Help us continue this work by buying a community lottery ticket.  60% from each ticket sold goes to support good causes in Lewisham and there’s a chance to win the £25,000 jackpot every week! Support Therapy 4 Healing – T4H when you play Lewisham Community Lottery – Lewisham Community Lottery
GIFT VOUCHERS Give the perfect gift this season with a gift voucher that can be used for any treatment in the centre.  Great for teachers gifts and last minute Christmas presents as the vouchers can be emailed out to you or directly to the giftee. Book via the desk on 020 3417 6108 or online   
Buy a Gift Voucher
Thank you for all your support over the last year. It has been a bumpy road but we are all looking forward to a bit of a rest this season and look forward to seeing you soon at the centre.  Happy Christmas. With love,  MindBody Therapy

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