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MindBody Therapy is a successful complementary health and well being company, whose main centre is based in Forest Hill, SE23 but they cover all of London and the South East with their services including for Corporate Bookings.

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MindBody Therapy / The Centre  / Ssshhh….is that spring I hear? Re-opening & Reiki Sunday
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Ssshhh….is that spring I hear? Re-opening & Reiki Sunday

 TIPS THROUGH THE SPRING

March is upon us and that means one thing – spring is on its way! We are all crawling through lockdown but there is hope on the horizon. Whilst it still may seem a long time away we can still plan and dream. Hopeful thoughts of holidays might be entering your mind, or meet-ups with family and friends. Whatever it is that you can look forward to, try to make a plan for it. We all need some positive cheery thoughts over the next couple of months.

It’s still going to be several weeks until we can welcome you back into the salon. Current guidelines state the 12th April so put the date in your diaries and if the dates change we will be in touch to update you. We will be taking bookings for April very shortly (bear with us, limited office at the moment).  We’ve come up with 3 key tips to keep you loving yourself until we can treat you.Exercise or stretch every day. If you can, make time to do this first thing in the morning as soon as you wake up. It’s so much easier to do before excuses start kicking in! This is especially important if you are sitting at a desk all day. Give yourself some TLC and do a face mask. Masks are the ultimate self care treat. They nourish your face and also nourish your soul- it’s a win-win! If you can, then take a walk outside each day. Some people prefer early morning walks and others like the peace of an evening stroll. Think of a time and route, even mark it off on a map. Now is the time to notice a change in the season and pay attention to what is peeping through the ground on your daily rounds. 
FREE REIKI SESSION! Sunday 7th March 11.30amOne Energy systems of Healing

This March we are offering you a chance to join in our group reiki session with Devon for FREE!   All you need to do is buy/register for £0 and we will send you a zoom link. If you have been curious about reiki now is your chance to discover its healing benefits. A time to talk, share and discuss spirituality, life, uncertainty of now, crystal healing and reiki. Reconnect and join in.
BOOK YOUR FREE REIKI SESSION 
GIFT YOUR FUTURE SELF A GUARANTEED APPOINTMENT
Everyone is dying to be the first in the centre when we reopen. We totally get it, we are dying to get to the centre too! Why not buy yourself a voucher and have something to look forward to. When the day comes, it will feel even better as its prepaid! You are worth it and you have been waiting sooooo long!
Online Gift Voucher 
T4H  T4H continue to do amazing work in the community during lockdown. They have been supporting those who are struggling with their mental health through remote counselling sessions. These are often for people who haven’t been able to access NHS treatment and cannot afford private, yet are in a state of crisis. Besides donations, there is a quick and simple way you can help us raise funds at no cost to you! 

Easyfundraising turns your everyday online shopping into FREE donations when you use easyfundraising to shop with over 3,500 retailers such as Amazon, eBay, John Lewis, Argos, NEXT and Booking.com. The retailers then make a small donation to say ‘thank you’ and easyfundraising gives those free funds to the cause.

Please register using this unique link – just search for ‘T4H’ and click ‘support us’ –
https://www.easyfundraising.org.uk/invite/0RZR5T/83ATOS/

Plus, once you’ve signed up and raised £5 in donations, easyfundraising will give us an extra £5 donation. There’s no catch or hidden charges and T4H will be really grateful for your donations.  
 Karen, Devon, Anneliese & The MindBody Therapy Team