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MindBody Therapy is a successful complementary health and well being company, whose main centre is based in Forest Hill, SE23 but they cover all of London and the South East with their services including for Corporate Bookings.

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MindBody Therapy / Community  / What’s happening – July 2022

What’s happening – July 2022

As the temperature soars, then dips down again, gardens that were wilting a few days ago are now perking up with the cooler temperatures. It’s a busy time of year and also a time where many of us seek some rest. As schools break up, there is a holiday vibe in the air and the seaside and fresh air beckons. If you are leaving the city for a holiday, get those beauty appointments booked in ASAP…..waxing/pedicures/facial slots/callus peels are filling fast.  We also do a MindBody Back Cleanse which greatly combines both a facial for your back and a massage – it will leave you relaxed and the skin on your back primed and fresh, ready for the beach.  
MindBody Publishing Interviews founders Karen & Devon BurkeAngelique Golding interviews MindBody Publishing founders Karen and Devon Burke about their new publishing venture and their many other business enterprises. Both full of what seems boundless energy, Karen and Devon epitomise following your dreams and believing in yourself to achieve your goals. Building their successful business empire has been no mean feat, but they have made it look easy and it was fascinating to hear them explain how it all came about. The sky is not the limit for these two. The video of the interview is available hereWe hope you enjoy watching the interview and don’t forget to subscribe to see more.
MindBody Shop
Buff and scrub that skin with these NEW deliciously scented cocktail body sugar scrubs. These seriously smell of summer and poolside – Pina Colada, Peach Sangria and Watermelon Daquiri. If you can’t make it to the Tiki bar you can smell like you did!  £10 each.  
Hot nights leaving you having fitful sleep and crazy dreams? Bring yourself back to the land of peaceful slumber with our amazing pillow sprays.  Three different scents to settle your mind and relax your body.
We’ve had a new crystal delivery and must highlight the lovely malachite pieces that are making their precense known. Malachite encourages the wearer to take risks and teaches to take responsibility for one’s thoughts, actions, and feelings. It balances mood swings, heals cramps, alleviates menstrual disorders, and boosts the immune system.
BOOK OF THE MONTH
Spending hours colouring is not just a childish pastime.  Adult colouring book trend has spread nationwide with some notable health benefits. Colouring reduces stress and anxiety and produces the same state as meditation. This generates mindfulness and quietness, which allows your mind to switch off after a long day at work. Colouring requires the two hemispheres of the brain to communicate, with logic helping us to stay inside the lines, and creativity helping us to choose the colours.Finally, colouring improves sleep.The light emitted from our mobile phones reduces our levels of the sleep hormone, melatonin making it difficult for us to fall asleep.  If we are colouring we are not engaging with electronics at night and instead choosing a relaxing, bedtime friendly ritual that won’t disturb our level of melatonin.If you are looking for an uplifting way to unwind after a stressful day at work, colouring will surely do the trick. Come and get a copy of Art Therapy and colour away! 
REIKI SUNDAY with Lesley & Emma
This SUNDAY 24th JULY 11.30am – 1pm.  £5 Call 020 3417 6108 to book 
Experience the power of Reiki/healing energy as a meditation and open your heart to access your own healing. Together, Emma and Lesley will create a powerful, nurturing space to explore the greater wisdom within us and experience self-healing. Using a combination of mindfulness, intuition, imagination and felt-sense to tune into Reiki energy which will develop your own deep trusting and intuition. This is a quiet and contemplative session where you will slowly work your way through practical meditation exercises and experience what Reiki healing energy feels like. You will come away with a greater sense of self, calmness and connection and will learn techniques to practice working with this amazing energy at home for self-healing. Emma Hewitt is a Holy Fire Usui Reiki Master and Tarot reader who practices at the Mindbody Therapy Centre. She has over 20 years experience holding space and holds women’s circles and drumming circles across South East London.Lesley Stopford has a lifetime of journeying on the spiritual path and brings empathy, knowledge and intuition into her work with people. Her passion is helping and supporting people to find their true selves and to really get in touch with what they are here on earth to do. She is an intuitive coach and also offers transformational tarot sessions. More events here
TEACHERS OFFER
TEACHERS – we truly  appreciate all that you do and hope you have a restful summer.   Book a massage/facial or reflexology appt over 30 mins and get a free sauna and free bag of epsom salts to relax in the bath. Available through AUGUST only.  
 BEAUTY  & MASSAGE THERAPISTS WANTED! We are looking to recruit a beauty therapist for flexible part-time work. Ideally must be trained to Level 3, (although Level 2 considered, depending on experience) and be able to work some evenings and weekends. We are looking for a team player and someone who aligns with our ethos and enjoys working with a holistic approach. We are also looking for qualified massage therapists. Please send your CV and availability to mail@therapy4life.net 
Some great reviews this month… Michael was very friendly and efficient.  He really sorted out my creeky  neck and I will certainly be re booking.  LW Such a Beautiful experience yesterday  .
My feet and body massage so good. I woke up full of energy, will definitely be going back.  Reflexology with Triniti.  ND
 Excellent experience using the far infared sauna and warm, generous service.
We hope to see you soon at the centre. 

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