Crystal Healing

Crystal healing is a complementary practice that utilises crystals or gemstones to balance energy flows within the body, supporting emotional and physical well-being. Practitioners often place crystals on specific body areas, frequently aligning them with “chakras,” or energy centers. According to the chakra system, derived from Hindu philosophy, the body has seven primary energy centers, each associated with a specific colour and aspect of health. By using crystals that correspond to these colours, practitioners aim to harmonize energy throughout the body.

Not only do individuals seek sessions with crystal healers, but in some places, professional nurses are also trained to incorporate crystals into patient care. Additionally, crystals can be used in various ways beyond a session: they may be worn, placed near one’s bed to encourage restful sleep, or even arranged around a bath for added relaxation.

Benefits of Crystal Healing

• Stress and Anxiety Reduction: Certain crystals are believed to have calming effects, aiding stress relief and promoting better sleep.

• Relaxation: The gentle energy from crystals may encourage slower breathing and a sense of tranquillity.

• Tension Release and Energy Rebalance: Crystal therapy may help relieve physical and mental tension, possibly boosting energy levels and promoting emotional clarity.

• Physical and Emotional Relief: Crystal healing is believed to assist with headaches, joint discomfort, insomnia, fatigue, and low mood, enhancing self-awareness, confidence, and a sense of control.