What's On

Drop in with Devon at the centre

11.30 - 1pm

£5 minimum donation

ONE ENERGY is a system of healing that embraces different modalities of healing, such as verbal reiki. We all have a life force energy that flows through us, that enables us to be alive. If one's life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.   

Just by talking and connecting with others, we can raise ours and others' vibration.Our thoughts and emotions comprise energy that vibrates at different frequencies - higher vibrations are associated with positive qualities such as love, joy, peace, and health, while lower vibrations are linked to negative states like fear, anger, sadness, and illness.

Let's get together, connect, talk, and learn how to heal. 

Use the Book Now button - choose One Energy Sunday or hover below same link

11.30 - 1.30pm 

Facilitator: Karen Burke

Investment: £25 per workshop

At the centre, SE23 1BX

Financial stress is one of the biggest obstacles to mental well-being. Developing financial resilience means being prepared for life’s ups and downs while still working towards financial goals.

In this session, we’ll explore:

• Managing money wisely and reducing financial anxiety.
• Building financial security through budgeting, saving, and smart planning.
• Developing a healthy mindset around money and wealth.

A must-attend for anyone looking to improve financial well-being and feel more in control of their future. 

Bring your budgets, bank statements, pen, paper, tablets or phones, anything which will help you to note down your own goals and plans.

Deadline to book - Tues 9th Sept 2025

Use the Book now button at the top of the page via our booking system and choose Workshops

OR eventbrite 

https://www.eventbrite.co.uk/e/1323658912439?aff=oddtdtcreator

OR hover below and press Book Now

with Karen Burke

Further days...

2nd, 9th, 16th, 23rd, 30th Sept

TUESDAYS at 9.15pm sharp so arrive 5 mins before -

FREE sessions in local parks

Meet at MindBody Therapy, 120 Stanstead Rd. SE23 1BX - This is a 90-min Walk 'n' Talk session, designed to support your mental & physical wellbeing, offer space for reflection, and create social connection. Perfect if you work from home or have flexible hours!

What to expect:

☀️ Gentle walk and light movement

🧠 Space to reflect on your week

🤝 Relaxed social connection

Location: Local parks in SE London (details shared upon registration)

📞 To register your interest & receive updates, call 020 3417 6108 or email mindbodydesk@gmail.com.

Come as you are—let’s walk, talk, and breathe a little deeper together! 🌼

Learn Chair Massage with MindBody Therapy Academy!

Join our 1-day certified course to master chair massage techniques for beginners and therapists looking to upskill. Learn from expert tutors Jayden and Devon, both experienced massage therapists with advanced qualifications. Course CPD 5 points - CThA

📅 Date: Sunday, 21st September, 11 AM - 4 PM

💰 Early Bird: £99 (Book by 31st August) | Full Price: £129

📍 Location: MindBody Therapy Centre, 120 Stanstead Road, Forest Hill, London.

Call 020 3417 6108 to secure your spot!

“Our choices are registered in our bodies.”

Every choice we make leaves an imprint. Stress, avoidance, or old regrets can show up as tension, heaviness, or fatigue. Likewise, choosing courage, connection, and self-care can bring lightness, strength, and vitality.

Our bodies remember what our minds try to forget. By listening to these signals, we can release what no longer serves us and create space for new, life-giving choices.

Led by George, this workshop will be a journey of discovery—combining dialogue, energetic techniques, and meditation. Together, we’ll:

Reconnect with ourselves and each other

Release stuck energy and invite in fresh perspectives

Create new solutions to old challenges

  Sunday 28th September 2025

1:30 – 3:30 pm

MindBody Therapy, 120 Stanstead Road, Forest Hill, London SE23 1BX

Investment: £5  

You’re warmly invited to join us—come and experience the power of community, connection, and renewal.

Call 020 3417 6108 to book, or turn up on the day.

Drop in with Devon at the centre

11.30 - 1pm

£5 minimum donation

ONE ENERGY is a system of healing that embraces different modalities of healing, such as verbal reiki. We all have a life force energy that flows through us, that enables us to be alive. If one's life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.   

Just by talking and connecting with others, we can raise ours and others' vibration.Our thoughts and emotions comprise energy that vibrates at different frequencies - higher vibrations are associated with positive qualities such as love, joy, peace, and health, while lower vibrations are linked to negative states like fear, anger, sadness, and illness.

Let's get together, connect, talk, and learn how to heal. 

Use the Book Now button - choose One Energy Sunday or hover below same link

11.30 - 1.30pm 

Facilitator: Karen Burke

Investment: £25 per workshop

At the centre, SE23 1BX

Resilience Through Career, Relationships, and Family Changes (Facilitator: Karen Burke)

Women juggle multiple roles, often navigating career shifts, relationship changes, and family responsibilities all at once. This workshop empowers women to "Power Up" by strengthening their resilience in every aspect of life but also being aware of when you need to power down for rest, relaxation and rejuvenation. Saying ‘YES’ to you.

Key takeaways include:

• Managing career changes with confidence and adaptability.
• Strengthening resilience in relationships and family life.
• Developing a personal action plan for growth and balance.
• Ideal for women at any life stage who are facing change and seeking empowerment.

Deadline to book - Tues 7th Oct 2025

Use the Book now button at the top of the page via our booking system and choose Workshops

OR eventbrite 

https://www.eventbrite.co.uk/e/1323666134039?aff=oddtdtcreator

OR hover below and press Book Now

11.30 - 1.30pm 

Investment: £25 per workshop

At the centre, SE23 1BX

Workshop Themes & Dates:

 - REMAINING WORKSHOPS

12th October – Relational Resilience: Power Up (women)! Navigating Career, Family & Personal Relationships led by Karen

22nd November – Resilience Through Life: Stop, Breathe, Reset & Recharge led by Karen and Devon

Strengthen Your Inner Core – One Workshop at a Time

Life doesn’t get easier—we get stronger. And strength begins with resilience.

Join us for Building Your Life Muscles, a powerful series of monthly workshops designed to support you through the many phases and challenges of life. From emotional shifts to financial transitions, career pivots to personal healing, each session is crafted to help you grow stronger, clearer, and more grounded.

Led by Life Coach Karen Burke and One Energy Healer & Therapist Devon Burke, these sessions combine expert guidance with a safe, small-group setting to ensure every participant feels supported and heard.

What to Expect

• Interactive and practical sessions
• Group discussions, guided activities, and personalised action planning
• A warm, supportive, and confidential environment
• Tools and strategies you can apply immediately to your life

Ready to Build Your Life Muscles?

Online bookings are now open 

Reserve your place today and take the first step toward strengthening your resilience in every area of your life.

Use the Book now button at the top of the page via our booking system 

Drop in with Devon at the centre

11.30 - 1pm

£5 minimum donation

ONE ENERGY is a system of healing that embraces different modalities of healing, such as verbal reiki. We all have a life force energy that flows through us, that enables us to be alive. If one's life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.   

Just by talking and connecting with others, we can raise ours and others' vibration.Our thoughts and emotions comprise energy that vibrates at different frequencies - higher vibrations are associated with positive qualities such as love, joy, peace, and health, while lower vibrations are linked to negative states like fear, anger, sadness, and illness.

Let's get together, connect, talk, and learn how to heal. 

Use the Book Now button - choose One Energy Sunday or hover below same link

11.30 - 1.30pm 

Facilitator: Karen & Devon Burke

Investment: £25 per workshop

At the centre, SE23 1BX

Resilience Through Career, Relationships, and Family Changes

Women juggle multiple roles, often navigating career shifts, relationship changes, and family responsibilities all at once. This workshop empowers women to "Power Up" by strengthening their resilience in every aspect of life but also being aware of when you need to power down for rest, relaxation and rejuvenation. Saying ‘YES’ to you.

Key takeaways include:

• Managing career changes with confidence and adaptability.
• Strengthening resilience in relationships and family life.
• Developing a personal action plan for growth and balance.
• Ideal for people at any life stage who are facing change and seeking empowerment.

Deadline to book - Tues 18th Nov 2025

Use the Book now button at the top of the page via our booking system and choose Workshops

OR eventbrite 

https://www.eventbrite.co.uk/e/1323670406819?aff=oddtdtcreator

OR hover below and press Book Now

11.30 - 1.30pm 

Investment: £25 per workshop

At the centre, SE23 1BX

Workshop Themes & Dates:

 - REMAINING WORKSHOPS

12th October – Relational Resilience: Power Up (women)! Navigating Career, Family & Personal Relationships led by Karen

22nd November – Resilience Through Life: Stop, Breathe, Reset & Recharge led by Karen and Devon

Strengthen Your Inner Core – One Workshop at a Time

Life doesn’t get easier—we get stronger. And strength begins with resilience.

Join us for Building Your Life Muscles, a powerful series of monthly workshops designed to support you through the many phases and challenges of life. From emotional shifts to financial transitions, career pivots to personal healing, each session is crafted to help you grow stronger, clearer, and more grounded.

Led by Life Coach Karen Burke and One Energy Healer & Therapist Devon Burke, these sessions combine expert guidance with a safe, small-group setting to ensure every participant feels supported and heard.

What to Expect

• Interactive and practical sessions
• Group discussions, guided activities, and personalised action planning
• A warm, supportive, and confidential environment
• Tools and strategies you can apply immediately to your life

Ready to Build Your Life Muscles?

Online bookings are now open 

Reserve your place today and take the first step toward strengthening your resilience in every area of your life.

Use the Book now button at the top of the page via our booking system