Therapies For You

Simplifying Your Journey to Feeling Better

At MindBody Therapy Centre we look at the whole person — mind, body and energy.

If something in your body or wellbeing doesn’t feel quite right — whether it’s pain, tension, discomfort or simply feeling out of balance, the guide below can help you identify the area that may be affecting you and recommend treatments we offer that may help alleviate your symptoms, support relief, relaxation and overall wellbeing.



Our bodies can sometimes hold physical tension as well as emotional experiences. The sections below reflect this connection and highlight therapies that may help restore balance and wellbeing.


Symptoms & Solutions

  • Head/Mind

    Mental overload, pressure and emotional strain can sometimes show up as headaches, poor sleep or a feeling of being overwhelmed.


    Busyness and Overworked

    De-Stress Massage, Hot Stone Massage, General Swedish Holistic Massage, Reflexology, Reiki Healing, Crystal Healing


    Headaches / Migraines

    Indian Head Massage, Cranial Sacral Massage, CALM Reiki & Massage, Reflexology, Reiki Healing, Massage with CBD Oil


    Insomnia

    CALM Reiki & Massage, Indian Head Massage, General Swedish Holistic Massage, Reflexology, Reiki Healing, Guided Imagery & Visualisation


    Lack of Confidence

    Hypnotherapy, Personal Coaching, Counselling, MindBody Tuning, Reiki Healing


    Lacking direction and/or looking for that missing piece

    Personal Coaching, MindBody Tuning, Reiki Healing, Counselling


    Need help to achieve your goals or break habits

    Hypnotherapy, Personal Life Coaching, Counselling


    Overwhelmed

    De-Stress Massage, CALM Reiki & Massage, General Swedish Holistic Massage, Crystal Healing, Reiki Healing, Guided Imagery & Visualisation


    Panic Attacks

    CBD Oil Massage, Reiki Healing, Hypnotherapy, MindBody Tuning, Guided Imagery & Visualisation


    Stressed

    De-Stress Massage, Hot Stone Massage, General Swedish Holistic Massage, Reflexology, Reiki Healing, Crystal Healing


    Traumatic Birth

    Cranial Sacral Massage, Hypnotherapy


    Want to stop smoking

    Hypnotherapy



    See Price List >

  • Chest

    The chest area is closely linked to breathing and emotional tension. Feelings such as anxiety, grief or emotional pressure can sometimes create sensations of tightness, restriction or heaviness in this area. These sensations can also appear during periods of anxiety or panic (see Panic Attacks in the Head / Mind section).


    Asthma

    Vapour Signature Massage, Sauna



    See Price List >

  • Muscular

    Muscles can hold both physical strain and emotional tension, which may lead to tightness, soreness or injury. Neck and shoulder tension can also build up when we are carrying pressure, responsibility or feeling overwhelmed by demands.


    Muscular Injuries

    Sports & Remedial Massage, Deep Tissue Massage, Pain Relief Combination Massage, Body Stretch Fitness Massage, Myofascial Release, Sauna


    Neck or Shoulder Pain

    General Swedish Holistic Massage, Deep Tissue Massage, Sports & Remedial Massage, Pain Relief Combination Massage, Myofascial Release, Cranial Sacral Massage, Acupuncture, Massage with CBD Oil


    Sports Injury / Recovery

    Sports & Remedial Massage, Deep Tissue Massage, Body Stretch Fitness Massage, Myofascial Release, Manual Lymphatic Drainage, Pain Relief Combination Massage



    See Price List >

  • Back

    Back discomfort is very common and can often be linked to posture, physical strain or tension held in the body. The upper, middle and lower back can also reflect emotional pressure, feeling unsupported, or carrying responsibilities over time.


    Back Pain

    General Swedish Holistic Massage, Deep Tissue Massage, Sports & Remedial Massage, Pain Relief Combination Massage, Myofascial Release, Acupuncture, Massage with CBD Oil


    Posture Issues

    Body Stretch Fitness Massage, Deep Tissue Massage, Sports & Remedial Massage, Myofascial Release, Cranial Sacral Massage



    See Price List >

  • Stomach

    The stomach and digestive area can sometimes react to both physical and emotional factors, particularly during periods of worry, uncertainty or change.


    IBS and digestive issues

    Abdominal Sacral Massage (for women), Reflexology


    Pregnancy

    Pregnancy Massage, Reflexology



    See Price List >

  • Joints

    Joint stiffness or discomfort may develop through physical strain, inflammation or tension held in the body over time. It can also reflect resistance, pressure or difficulty moving forward with ease.


    Arthritis

    Manual Lymphatic Drainage, General Swedish Holistic Massage, Reflexology, Reiki Healing, Crystal Healing, Massage with CBD Oil


    Stiff Joints

    Deep Tissue Massage, Sports & Remedial Massage, Pain Relief Combination Massage, Body Stretch Fitness Massage, Myofascial Release



    See Price List >

  • Skin

    The skin can sometimes reflect both internal balance and external factors such as stress, lifestyle or environment.


    Scar Tissue

    Scar Tissue Treatment


    Skin Conditions

    Facials, Facial Reflexology, Natural Face Lift Massage, Reiki Healing, Sauna



    See Price List >

  • Immune System

    Supporting the lymphatic and immune system can help restore energy and balance when the body feels run down, depleted or affected by prolonged physical or emotional strain.


    Lymphatic issues / lethargy

    Manual Lymphatic Drainage, MLD Vodder Technique (light treatment), Reflexology, Reiki Healing



    See Price List >

  • Personal Leisure

    Sometimes the body simply needs time to relax, recharge and restore balance. Relaxation and wellbeing treatments can help support both body and mind when you need a reset.


    Needing a treat just for yourself

    General Holistic Massage, Hot Stone Massage, Beauty Treatments, Sauna, or one of our Signature Massage treatments


    Tired and in need of relaxation

    All Massages (various): De-Stress Massage, CALM Reiki & Massage, Hot Stone Massage, General Swedish Holistic Massage, Reflexology


    Wanting to be pampered

    Beauty Treatments, Facial, General Swedish Holistic Massage, Reiki Healing, Crystal Healing, Reflexology



    See Price List >

The treatments highlighted in this guide represent some of the best therapies we offer for supporting these symptoms. We offer many other treatments that may also help, which you can explore on our full price list.



If you're unsure which treatment may be most suitable for you, please contact us and we’ll be happy to guide you towards the most appropriate treatment and therapist for your needs.

Send Us A Message

If you need to cancel or amend an appointment please DO NOT use this form. Please call the desk on 020 3417 6108 or email mindbodydesk@gmail.com. Please note any cancellations are subject to our terms and conditions.

Contact Us

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020 3417 6108

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