Counselling

Counselling / Psychotherapy is a talking therapy that involves a therapist listening to you and helping you find ways to deal with emotional issues. What you talk about will vary depend on what you want help with and the therapist’s approach. It could include:

• Relationships and social connections

• Childhood experiences shaping current patterns

• Thoughts, emotions, and behaviours

• Life events impacting your mental health



• Challenging situations or past traumas
  

Therapists create a safe, confidential space where clients can feel comfortable sharing openly, facilitating exploration of feelings and potential solutions. They may offer insights but won’t direct a client’s decisions or thoughts, promoting autonomy and personal growth.

For the best results, openness and honesty in therapy are key, enabling effective exploration and emotional processing. Different therapy approaches may suit different needs, so it’s always an option to consider finding a therapist whose style resonates best with you.