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MindBody Therapy is a successful complementary health and well being company, whose main centre is based in Forest Hill, SE23 but they cover all of London and the South East with their services including for Corporate Bookings.

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020 3417 6108

 

Testimonials

MindBody Therapy / Testimonials

The Centre

candle
Noeleen

Relaxing environment. Professional, friendly staff! Would definitely recommend and return.

candle

The massage was excellent and I will definitely be back. I also enjoyed the sauna and found all the staff helpful and friendly.

candle
Alice

Can’t say enough nice things about the lovely lady at the desk. Greeted me by name when I arrived, couldn’t do enough for me, pre filled the bits of the form she had from the booking. Little touches that make a massive difference. Would highly recommend! Only potential upgrade would be a relaxation track in the sauna but maybe I should have asked. Thanks!

candle
Joyce

Come feel the calm....the centre is a lovely place with hot green tea, good reads, pleasant staff and an intriging shop full of unusual and desirable items. I’ve had several lovely Neal’s Yard facials and lash and brow tints with Elizabeth. Have to say the lady radiates calm and skill making the whole experience very beneficial. Always leave looking and feeling wonderful, and the lash and brow tint are the best I’ve ever had. In a class of her own!

candle
Jane

Lovely experience to enjoy in South East London. As soon as you step off the pavement and through the door, you are transported to warming, calm oasis.

Oil
PV

Devon was extremely holistic in his approach to my muscular problems. He has a way of making one feel entirely at ease from the moment you walk in. Devon has an excellent understanding of the mind-body relationship and this is vital to producing results with complementary therapy. Devon is a superb practitioner, highly recommended!

candle
AC

5 out of 5 rating – Friendly welcome, unpretentious surroundings, fabulous sauna, good and clean facilities and the *best* hot stone massage [Renata] I have ever had! Highly recommend. – AC

candle
AS

Wonderful atmosphere. Very knowledgeable staff. Felt I made the right choice to come to this place. I am very impressed with everything.

Facial
LB

A brilliant first experience at The MindBody Therapy Centre. I got myself an eyebrow shape and wax which was surprisingly very relaxing. The staff were very friendly, approachable and professional. Would definitely visit again!

candle
FD

The staff are lovely, the treatment was fantastic and the shop looks great. -FD


candle
Daniel

Everybody is so friendly and helpful at this establishment I would have no reservations about heartily recommending the treatments and facilities here. Even though I am ancient, my body now feels like the limber and supple vehicle of my youth??

candle
AR

[Constructive feedback – after we forgot to let a client know her regular therapist had called in not well plus a dodgy headrest on the day! Apologies] Thank you for such a helpful response Karen, much appreciated.
I had in mind an idea to come along for regular treatements as a way to manage stress and effects of running, so am glad to feel like my custom is valued and that you guys offer a personal service to customers. [Definitely! KB]

candle
MW

Today I feel alive after visiting your salon for the fist time, and I will be returning {Thank you Devon}

massage
Iryna

My daughter Faith has Cerebral Palsy and goes to Mindbody for full body massage every week.Today I felt very run down so after Faith’s massage took the opportunity to have a massage for myself as they had available slot. After 45min of massage and 15min of sauna felt like a new person.
Thank you for consistently providing a good service and for being there for me and my daughter Faith. –

candle
Sophie

Dear Devon and Karen, Your centre truly is a haven of calm and good energy in an otherwise crazy metropole full of chaos. My chronic back doesn’t even deter you; you see it as a challenge! Never change that brilliant philosophy on social identities, life and energy. Thanks for listening to me moan about my financial issues. I hope I can stay with you guys for a long time

candle
Pat, Healthy Living Day (Irish in Greenwich)

Hi Devon, thank you for all your hard work at our Healthy Living Day…people need to know about your service and we will keep it in mind when seeing our clients. People you treated were more than pleased [and would love for you] to return…

Healing Oil
PC

The moment you walk in, to the moment you leave, everything is just so amazing. Every single person that works in mind-body is, enlightening, gentle, warm, professional and reassuring. Devon’s treatments are precise, He is so in-tuned with your needs and what the physical body needs. He includes a gentle approach and just retunes the body to how it is supposed to be. Thank you and thank you to the lovely ladies at Reception. See you soon.

Massage

5 stars! Thank you Nicole, I had the best massage. I feel amazing relief and I couldn’t thank you enough! Thank you & I’ll see you again soon!! Ruby 🙂

Healing Oil
Ruby

Best massage I've had, great experience and I feel much better!

Healing Oil
Marcelle

There are plenty of places you can go to for a massage or you can choose to go somewhere where your therapist is really in tune with your body & knows how to give you the best treatment and experience possible. Go to the Mindbody Centre if you’re looking for the latter. They provide relaxation & therapy with a difference. Can’t recommend it more highly.

Healing Oil
Hilary

I had my first appointment with Ryan who did a fantastic job on a back deep tissue massage. I found him to be very friendly and professional and managed to relief my chronic sciatica pain. I'll definately recomment the mindbody therapy centre to anyone who would like to rejuvenate and relief from the daily stress.

Healing Oil
Andreas

I had a deep tissue massage this afternoon with Michael. It was my first treatment at the MindBody Group. It was a fantastic relaxing treatment, focusing on area's of concern- shoulders and back. Comfortable relaxing atmosphere. I would recommend to anyone looking for a massage in the area.

massage
Luizee

Had an amazing session with Devon, feeling so good! Will definitely be returning.

Oil
Francis

Fantastic massage. Felt therapist had listened to why I was there and achieved just the right pressure and felt looked after.

massage
Nikki

Great consultation! Looking forward to course of remedial massages.

massage
Matt Collins

I had such a fabulous selection of treatments at Mind Body - all staff were lovely and space was clean and relaxing. I’d definelty come back!

Oil
Hannah

Had the best experience today. Maria was amazing I could not of asked for more. I currently feel so relieved and also at ease. Great massage and sauna experience. Thank you for the really nice ginger lemon tea it was the cherry on top

Oil
Elizabeth

Saw Julie today and she was amazing. She calmly addressed my concerns and delivered amazing service. The massage was just what I needed for my sore back and will be back for sure.

Oil
Lucia

Really lovely welcome and professional staff. I’d definitely recommend.

massage
Diane

A wonderful treatment, Julie Ann had a very calming and caring energy and put me completely at ease. After coming in very stressed , l left floating on air! I will be back. Thank you.

massage
Jeanne

Made me feel very welcome and at ease! see you again!

Oil
James

It was my first time there and really had a good massage by Michael. I’m definitely coming back soon.

massage
Sandile

Rebecca is amazing . Made me feel so at ease and relaxed. She has skills iv never experienced before, I have had a few massages in my time this was by far the best. I truly felt a difference instantly!

massage
Ashley

Very friendly Best massage I ever had Thank you

massage
Ana

It was a very good massage. I will be back again

massage
Ellie

It was really relaxing. I came away less stressed and feeling much better. Will definitely go again in the future. Thanks

massage
Tim

I very much enjoyed my visit today. The reception was warm and welcoming and there were interesting products to buy. My treatment was very good and the massage relieved my stiff and aching legs. I received some good advice on how I could improve lymphatic drainage in my body.

massage
Catherine

My first time going and my massage with Maria was amazing. Will definitely be going back

massage
Jade

I have been going to Champneys over the years for decades & had deep tissue massages in spas all over the world, so how come I found the best masseur in Rebecca so close to home at Mind Body Therapy?! Thank you Karen for creating a delightful place of calm & serenity. See you next week!

massage
Michelle

I left feeling very relaxed and my sore spots not so sore anymore. I have already booked my next appointment!

massage
Emelie

Ladies & Gents this place can really change your life pls don’t just sit there at home wondering like me this is the place to be my first visit and it’s not going to be last staff made me feel so welcome & relax I had the best massage in world mind body staff I salute you all

massage
John

I was welcomed very warmly, was offered tea, the waiting area was very calming and I enjoyed having that space to relax in following work and before my treatment. My massage was excellent and my therapist very professional and very effective. I will be back again soon!

massage
Jenna

Julianne was amazing with a graceful touch, I felt like I was walking on air. Thanks for doing a lovely job. Thank you

massage
AA

Really excellent massage tonight , felt really relaxed all evening. Will be back soon!

massage
ES

I enjoyed my treatment with devon and the sauna was lovely and amazing. The staff was pleasant and lovely too.

Sauna 2
Vaishali

Absolutely FANTASTIC service from Julieann! She was so welcoming and truly has magical hands. After my massage I felt on cloud nine with a pair of Nike Air Max on. She's gentle but gets the job done and is so attentive. Would recommend 100% and I will DEFINITELY be back xxx

massage
Felicia

I had a brilliant experience today. I felt cared for & pampered throughout. Afterwards I had a spring in my step. Thank you so much Juliane & Annelise

massage
Lynn

Lovely customer service. I felt my massage was tailored to my needs and great value for money. I will be back and recommend.

massage
Imani

Focused & attentive care, targeting specific areas of stiffness effectively. A wonderful 90 minutes, thank you so much

massage
Betsan

Really took time to find out and work on the problem areas. I felt very comfortable and at ease. I plan to go back.

massage
Adjoa A

A very relaxing environment, my therapist (Teruyo) was amazing, very experienced warm and professional. I would not hesitate to recommend her or the wide range of services available at Mind Body & Soul at Stanstead Road. Thank you for a lovely experience.

massage
Debbie S

Juliann, my massage person was thorough in what she was going to do. I tend to hold tension in my shoulders & I decided to love myself a little more by looking after my body. I room was warm & comfort, Julieann was lovely, calming & very good with her hands - applying the right amount of pressure to the neccessary areas. I would recommend anyone to visit, as the ambience is inviting & pleasant. I will definitely return.

massage
Nycki Bertie

Very good massage with Devon, I enjoyed the deep tissue massage and that it was really powerful, I am a big guy and usually its too soft for me, but I had to say I need less pressure, so it was absolutely fantastic and I was completely zonked out, thats how relaxed I was afterwards.

massage
Dominic S

Friendly staff & Nice venue. I had a deep tissue massage [with Devon] and that was just perfect. So good that for the first time I had also a foot massage. Highly recommend it and can’t wait to go again. Thank you.

massage
ST

[Another Birthday Special offer well received!] A lovely massage and the birthday card… was the icing on the cake ? Great customer care – I’ll be back.

massage
AP

I first found out about MBTC when I saw a testimonial about a woman whose daughter has cerebral palsy. I quickly phoned and made an appt for my son who has cerebral palsy and suffers from very tight hamstrings. With a combination of deep tissue massage and stretching you notice the change in him, he’s happier and more physically active. I am making arrangements for extra home sessions through their partner T4H.org.uk. Thank you Devon and the lovely staff.

massage
JB

Such a lovely experience and educational. Devon did an amazing job and I cant wait to come again for another massage!

massage
Emma

Yesterday was my first visit for a 1.5 hr massage following a recommendation from my girlfriend, and I’ve got to say it was fantastic. Very relaxing setup in the reception and the treatment room, friendly staff, and the massage (deep tissue combined with a bit of everything else) was incredible – it both “physically” sorted out some of the tightness in muscles and was also blissfully relaxing. Thanks for the experience guys, I will definitely be coming back for more. Also interested to see that there was a range of aromatherapy products on offer. It can be tricky out of the centre of town to find a good range, so I’ll probably be picking some of them up too. Cheers.

Facial
Mark

The staff were extremely professional and friendly. My massage was great and left me relaxed and ready to take on the rest of the day. Thank you!

Facial
Carlene

Excellent massage and stretching. Very helpful to be given tips on stretches to do at home between treatments. I will definitely return soon. 5 out of 5 for Devon

massage
CB

Lovely, felt relaxed and rested afterwards..{thanks Claudine for my Hot Stone massage} – LB

Hot Stones
LB

I had a deep tissue massage with Devon, the massage was excellent and he was friendly and welcoming. All in all a very good first visit to your centre and I am very likely to return.

massage
DH

A really lovely, welcoming experience. Extremely good massage followed by sauna, all in a very peaceful setting, doesn’t get better than that. Thank you {Renata}.

Sauna 2
JH

5 out of 5 rating –  Julieann Withy My therapist was excellent! Her calm and understanding approach was just what I needed .Thank you Julieann. Will be booking again soon

massage
BP

Devon was extremely holistic in his approach to my muscular problems. He has a way of making one feel entirely at ease from the moment you walk in. Devon has an excellent understanding of the mind-body relationship and this is vital to producing results with complementary therapy. Devon is a superb practitioner, highly recommended!

Oil
PV

5 out of 5 rating – Teruyo – Very useful discussion over problem areas before hand. Then very thorough sessions addressing specific damaged, stressed, strained muscles. Clear improvement after treatment.

massage
AL

5 out of 5 rating – Friendly welcome, unpretentious surroundings, fabulous sauna, good and clean facilities and the *best* hot stone massage [Renata] I have ever had! Highly recommend. – AC

candle
AC

Teruyo listened carefully to my needs and tailored the treatment accordingly. The massage was so effective and relaxing I almost fell asleep, and the pain that was in my shoulder has gone. I was made to feel at ease throughout and it is obvious that Teruyo gave 100% during the treatment. As for MindBody therapy, it is a really well run and efficient service and there is a lovely, welcoming and relaxing atmosphere. I will be back for more treatments in future. Many thanks.

reflexology
Hayley

An excellent massage and I felt cared for and looked after.

massage
AL

Today I feel alive after visiting your salon for the fist time, and I will be returning {Thank you Devon}

candle
MW

It was my first treatment with Renata and it was excellent. She listened to what I wanted and delivered. I was quite sore from training so was pleased she didn’t go too deep. Will be back when in London next.

massage
MW

My daughter Faith has Cerebral Palsy and goes to Mindbody for full body massage every week.Today I felt very run down so after Faith’s massage took the opportunity to have a massage for myself as they had available slot. After 45min of massage and 15min of sauna felt like a new person.
Thank you for consistently providing a good service and for being there for me and my daughter Faith. –

massage
Iryna

Great experience, I had a Swedish/holistic massage for 1 hour. Lovely venue too, very clean. Will definitely be back [Thanks Claudine] –

massage
Monika

I benefited from having massage treatments at MindBody Therapy Centre. I had a very relaxing and wonderful experience. Lovely therapists and staff! Thank you for all your help.

massage
Sophie A

Hi Devon, Many thanks for the opportunity to sign ‘the book’. [The massage was] a great experience both from a relaxation and re-energising point of view. A great way to ease the strain, aches and pains of life. Truly relaxed now for next weeks challenges! Best Regards

massage
Fraser

For years I have been a wheelchair user and suffered neck, shoulder and back pain. I have been having regular massages from Devon and it has been fantastic, so relaxing and such a benefit to my health. Thank you for helping solve a problem conventional medicine couldn’t

massage
K. Attwood

I had my first massage today with Devon and I can only say “Heaven…I’m in Heaven”. You made me feel relaxed and at peace with myself. Would recommend any one to try him out. You will not be disappointed. May I also praise his wonderful [colleagues] with their lovely smile[s].

massage
Delroy

I don’t do relaxed – luckily for me Devon does. I only wish I could bottle the end product of an hours session and inhale. It would be legal, addictive and perfectly harmless. A truly winning combination.

massage
Nick

Very friendly, attentive and immediately we felt comfortable on arrival. Sauna was lovely. Massage was incredible. 60 mins felt like hours, which was wonderful. Much needed! The congratulations card was a lovely touch too, thank you so much. We’ll definitely be back! Leanne and Tara.

Spa Head
LA

This was first time I visited, I felt a bit sceptical & apprehensive,but the pain in my hip drove me to try alternative treatment and I’m very glad I did! Teruyo quickly put me at ease with her friendly professional approach. After most relaxing massage still felt pain in my hip but two days later woke up without the need to take any painkillers! THE TREATMENT REALLY DID WORK!!! Thank you.

massage
EW

From the moment I walked in I could feel the calm, smelt gorgeous! Every one made me feel really welcome and relaxed. Julianne is amazing at her job. Within minutes of only looking at my back she pointed out my most painful areas we discussed and she worked her magic, she was conscious of possible soreness and aosked about pressure through out. I felt at complete ease. It had been a long time actually getting around to making the appointment but I realise that it’s important to look after my self as well as looking after every one else. I feel lighter now, moving more fluid instead of a Robot. I’ll be back Thank you to everyone xx

massage
Zaina

I really enjoyed my first treatment here. I met the therapist Julieann who looked after me very well and I am definitely going to come back

massage
Julia

Personal touch took the time to understand my issues & specific pain areas. Was honest in terms of understanding when to apply pressure to the problem areas. Acknowledged my pain threshold & understood I was over exerting myself. Was absolutely glowing post sports massage

massage
Christian

Visited this great therapy centre today for an infrared sauna. It was really relaxing and easy to stay in for a 30 min treatment. It is great for diabetes and vascular disease as it stimulates the vascular system. Afterwards I has a Swedish massage which took care of the tension in my back and shoulders. I will book a course of the infrared sauna and regularly tag on massages.

Sauna
Wendy

Reflexology

reflexology
Carol

Lovely atmosphere and soothing music...I felt very relaxed after a lovely reflexology treatment. Thanks

reflexology
Hayley

Teruyo listened carefully to my needs and tailored the treatment accordingly. The massage was so effective and relaxing I almost fell asleep, and the pain that was in my shoulder has gone. I was made to feel at ease throughout and it is obvious that Teruyo gave 100% during the treatment. As for MindBody therapy, it is a really well run and efficient service and there is a lovely, welcoming and relaxing atmosphere. I will be back for more treatments in future. Many thanks.

reflexology
Greer

Nice and calming atmosphere. Teruyo was excellent and receptive to information about problem areas that need focus.

reflexology
NE

Reflexology was the most relaxing and wonderful experience I have ever had! It makes you float and go to sleep and think of nothing around you. Having your feet done is pure bliss! If you haven’t tried reflexology I would highly recommend it – it will be something you won’t regret. Thank you -Katherine!

Reflexology
SW

What a great experience. I arrived feeling shaky and stressed whaand left totally relaxed; I just drifted home. I’ve had quite a bit of reflexology from different practitioners – it was clear to me that Teruyo knew exactly what she was doing. I look forward to my next session. Thank you.

Reiki / Healing

A wonderful, uplifting experience! I would highly recommend this session-I felt very at ease throughout, and physically and mentally in tune and clear afterwards. {Reiki Healing} All my thanks to Devon!

Reiki
AP

Hello, I had my first reiki session with Devon, and it was more then I expected to be! I am not in my best moment in life, I just had a funeral in my family and I was feeling very down, so I thought to look after a holistic therapy, hoping that might help me with this sorrow and… it did. After Devon finished the reiki session i felt that my head it wasn’t any more so heavy and i feel so peaceful and calm now. My pain is still there, but doesn’t hurt as before! So thank you very much Devon for your words and for your great job, you helped me so much! Thank you from all my heart! Valentina.

Reiki
VS

Devon was extremely holistic in his approach to my muscular problems. He has a way of making one feel entirely at ease from the moment you walk in. Devon has an excellent understanding of the mind-body relationship and this is vital to producing results with complementary therapy. Devon is a superb practitioner, highly recommended!

Oil
PV

The moment you walk in, to the moment you leave, everything is just so amazing. Every single person that works in mind-body is, enlightening, gentle, warm, professional and reassuring. Devon’s treatments are precise, He is so in-tuned with your needs and what the physical body needs. He includes a gentle approach and just retunes the body to how it is supposed to be. Thank you and thank you to the lovely ladies at Reception. See you soon.

Healing Oil
PC

Sauna

Sauna 2
Veronica

I found the infrared sauna to be nice and ralaxing. The facilities are clean and the atmosphere is really chilled. I liked it so much I made a block booking.

Sauna
Cat

What a wonderful place I can't think of anywhere I'd rather spend my Saturday! Such welcoming and accommodating staff. Will definitely be back.

Sauna
Daffnee

Lovely and clean inside and the staff very welcoming. This was the first time I've had an infra red sauna and would definitely recommend it.

Sauna 2
Paula

Very pleasant and clean environment. Staff helpful and courteous.

Sauna 2
Vaishali

I enjoyed my treatment with devon and the sauna was lovely and amazing. The staff was pleasant and lovely too.

Sauna 2
VG

Tried the infrared sauna for 30 mins which was excellent. I thought I would need longer being used to a conventional sauna but this was just the right amount of time. Takes about 10 mins to build up a sweat and as the temp slowly rises to 60 degrees it’s very comfortable and you end up sweating bucket loads, without the tired feeling afterwards as with a conventional sauna. Instead you feel invigorated and cleansed from the inside out. Staff are very friendly and sauna/shower room areas are clean.

Sauna
CP

Very professional but also very welcoming. Did not expect to have so much privacy when using the sauna. Had a wonderful massage by Nicole. No more aches and pains ( so happy). Will be recommending your centre to family and friends. I slept like a baby last night. Thank you for your wonderful treatment.

Sauna 2
JH

A really lovely, welcoming experience. Extremely good massage followed by sauna, all in a very peaceful setting, doesn’t get better than that. Thank you {Renata}.

Sauna 2
PS

Very warm welcome at the reception. The sauna itself – excellent. Lovely, peaceful atmosphere.

candle
AC

5 out of 5 rating – Friendly welcome, unpretentious surroundings, fabulous sauna, good and clean facilities and the *best* hot stone massage [Renata] I have ever had! Highly recommend. – AC

Spa Head
LA

Very friendly, attentive and immediately we felt comfortable on arrival. Sauna was lovely. Massage was incredible. 60 mins felt like hours, which was wonderful. Much needed! The congratulations card was a lovely touch too, thank you so much. We’ll definitely be back! Leanne and Tara.

Sauna
Wendy

Visited this great therapy centre today for an infrared sauna. It was really relaxing and easy to stay in for a 30 min treatment. It is great for diabetes and vascular disease as it stimulates the vascular system. Afterwards I has a Swedish massage which took care of the tension in my back and shoulders. I will book a course of the infrared sauna and regularly tag on massages.

Beauty

My skin looks better, feels less irritated and the pigmentation marks are much reduced. I went in looking to clean up some of my clogged pores and I ended up getting an overall improvement of my skin condition. It was definitely worth it!

Spa Head
Rosanna

V lovely relaxing time. Great neck massage Jo x

Facial
Elizabeth Picart a 5 out of 5 rating
JH

Great services. Lovely staff. Made me feel comfortable in what could be an uncomfortable situation. I shall definitely be back for another appointment. Many Thanks

Facial
Maia

I would highly recommend the Peel Demabrasion facial. Besides my skin feeling and looking great, the special pampering you’ll get from Renata is a real treat.

Facial
Deborah

How was your dermabrasion facial treatment? Amazing How can the centre/treatment improve? Its perfect and meets all my expectations and more. ‘I’ve only had 3 sessions so far, but the results are already noticeable, its probably the best treatment I’ve had and Claudine is lovely and administers it perfectly.’

Facial
AT

A brilliant first experience at The MindBody Therapy Centre. I got myself an eyebrow shape and wax which was surprisingly very relaxing. The staff were very friendly, approachable and professional. Would definitely visit again!

Facial
LB

Coaching

"I have found MindBody Therapy and their service providers to be extremely professional, reliable and trustworthy. The feedback received from the public has been excellent and we hope to continue working with them in the near future."

Hot Stones
C.Small - NHS Greenwich

I met Karen at a co-workers leaving drinks…I never really researched life coaching before, however talking to her at the drinks just that evening made me realise the importance of questioning what is in you life vs what you want in life. Even in a short while since having Karen as a life coach has allowed me to make significant changes in my life. In the span of less than 5 months I have been able to exit a long term 4 year relationship and question what qualities I am seeking for in a partner. I have left a job that drained me, overcame the fear of redundancy, used the career learnings and found a new role. I also realised it is important to always know what I bring to the table, self improve and maintain/ continue to build my confidence. I think without a life coach I would always stay in my safe comfort zone. With Karen I am always challenging what I want from life and learning now how to ask for things and go out and get it. I want the most life has to offer, and ready to go for it.

Spa Head
MV

I am delighted to have found you and your services and that you already have made a HUGE positive difference to my life. You [Karen] are a true gem and a highly talented life coach. Thank you and let me say I am and will be singing your praises to others.

Coaching
Miss Together

Acupuncture

massage
Ann

All the staff I met at the mind body therapy centre were welcoming. Caroline was very friendly listen to my list of ills and tailored treatment to help. I had a great nights sleep and will definitely be visiting Caroline again

Lesley

Caroline was very professional - & friendly. Sometimes a hard combination to achieve

massage
Lenia

Nice relaxing environment and pleasant and friendly staff make you feel welcome. Treatment was relaxing and painless!! Feeling the benefits already. I will return very soon and would recommend to anyone who is considering acupuncture.

massage
Ayshea

I didn't quite know what to expect, but I was reassured and it turned out to be an amazing experience.

massage
LW

Caroline was very professional – & friendly. Sometimes a hard combination to achieve. 5 out of 5 rating.