Thank You.

Life presents us with constant transitions, challenges, and uncertainties. Whether it’s navigating personal change, financial stress, or emotional upheavals, resilience is the key to moving forward with strength and confidence. It’s easy to feel stuck or unsure when life keeps throwing curveballs. But here’s the truth: you’ve already come through so much — and every time you made a choice to try, to shift, to hope — you build a life muscle. You don’t have to have it all figured out. You just need to take the next step with intention. Every choice we make—big or small—shapes our future. What if your thoughts, fears, or beliefs are quietly steering your path? Start noticing your inner dialogue. Start believing that change is possible. Start choosing from a place of hope, not fear. And when you're ready, workshops like Building Life Muscles are here to guide you — not just with tools, but with community and clarity.  The Building Life Muscles workshop series is designed to equip participants with the tools and mindset needed to overcome obstacles, adapt to change, and thrive in all aspects of life. Each session focuses on a different area of resilience, guided by Devon Burke and Karen Burke , experienced coach, therapist and facilitators. See the series below - go to the Whats On page for more information on the coming workshop. WHAT TO EXPECT AT THESE WORKSHOPS: Through open conversations, guided reflection, and shared storytelling, participants will explore how past experiences may still be shaping their present. Together, the group will uncover practical tools to begin releasing those blocks and rebuilding a stronger, more empowered sense of self. This is a safe, supportive space for anyone ready to face what’s been holding them back—and take the first steps toward the life they truly deserve. Everyone is welcome. Investment: £25 per person Call 020 3417 6108 to book your place or the BOOK NOW button at the top of the page Limited numbers - Please book by the Wednesday before each workshop.