Nutrition

Nutrition

To book, please call our main centre at SE23, T:02034176108 - *Nutrition appointments cannot be booked online.

Nutrition therapy is a personalised approach to using food and nutrients to support overall health, manage medical conditions, or promote recovery from illness. It helps to play a part of a broader medical or wellness plan.

What It Involves:

• Assessment of your current diet, lifestyle, and health history.
• Customised meal plans to meet specific health goals.
• Education about food choices, portion sizes, supplement and lifestyle advice.
• Support and follow-ups to help with motivation, habit change, and tracking your progress.

Conditions It Can Help With:

• Diabetes
• Hormonal imbalances
• Heart disease
• Fertility
• Digestive disorders (like IBS or celiac disease)
• Food allergies or intolerances
• Obesity or eating disorders
• Cancer recovery
• Chronic fatigue or inflammation
• Advise on private testing

It’s more than just "eating healthy"—nutrition therapy tailors your nutrition to your specific body and health needs.

Nutrition & Kinesiology

Kinesiology is the scientific study of human movement, performance, and function. When applied to nutrition, it becomes a therapeutic tool that uses muscle testing to identify imbalances in the body.

One method used is Bi-Digital O-Ring Testing (also known as Autonomic Response Testing), which helps determine whether something places your body in a weakened, stressed, allergenic, or healing state. This process allows practitioners to assess how beneficial—or harmful—a specific food or supplement may be for you.

Kinesiology can be especially helpful in identifying issues such as:

• Food intolerances and allergies
• Nutrient deficiencies
• Toxins or infections in the body
• Emotionally stored stress
• Inherited or ancestral energy blocks