Client feedback
"Kind lady with nice and strong hands when necessary. My back pain is going away after receiving massages—I felt relief. Thank you!" – EB
Back pain is one of the most common complaints among adults, affecting millions of people worldwide. Whether it's caused by stress, poor posture, an injury, or muscle tension, it can have a huge impact on daily life.
How Can Massage Help with Back Pain?
Massage therapy is an excellent way to address back pain, as it helps to:
· Release muscle tension – Loosens stiff, tight muscles, improving flexibility and reducing discomfort.
· Improve circulation – Boosts blood flow to promote healing and reduce inflammation.
· Support posture and mobility – Helps correct imbalances and reduce strain on the spine.
· Reduce stress and tension – Encourages relaxation, which can also ease physical pain.
Just recently, we spoke with someone who was seeking help for their husband’s lower back pain. We reminded them that stretching plays a key role in relief and recovery. Often, people forget that back pain isn't just about the back—it can be linked to tightness in other areas of the body. We encouraged them to focus on stretching from the feet, Achilles tendon, and calves all the way up, as tightness in these areas can cause the back muscles to constrict.
Stretching & Massage: A Powerful Combo
While massage is highly effective in relieving back pain, combining it with targeted stretching can provide even better results. Tightness in the legs, hips, and lower body often contributes to back pain, so adding simple daily stretches can support long-term relief.
If you or a loved one is struggling with back pain, consider both regular massage therapy and stretching as part of a holistic approach to recovery.
What Types of Massage Work Best?
There are several massage techniques that can be effective for back pain relief:
Deep Tissue Massage – Targets deeper layers of muscle to release chronic tension and knots.
Swedish Massage – A gentler approach that helps with relaxation and overall circulation.
Trigger Point Therapy – Focuses on specific areas of tightness or “knots” that contribute to pain.
Sports Massage – Ideal for those with active lifestyles or sports-related injuries.
Body Stretch Massage – a great combination of deep tissue massage and gentle body stretch
How Many Sessions Do I Need?
The number of sessions needed varies depending on the cause and severity of your back pain. Some clients feel relief after just one session, while others benefit from regular monthly treatments to maintain long-term comfort and mobility.
Book Your Massage Today
If you’re struggling with back pain, massage therapy could be the solution you’ve been looking for. Whether you need deep relief or gentle relaxation, our skilled therapists are here to help.
If you need to cancel or amend an appointment please DO NOT use this form. Please call the desk on 020 3417 6108 or email mindbodydesk@gmail.com. Please note any cancellations are subject to our terms and conditions.
Subscribe to our newsletter