What is Solution Focused Hypnotherapy?
Focused Therapy looks at what you want to achieve rather than on the problem. Hypnosis itself reduces anxiety which is done through relaxation and visualisation, allowing you to focus on positive aspects encouraging a shift in perspective. Hypnotherapy is safe, gentle and deeply relaxing.
What happens during the first Consultation? Initial Consultation £35 – 40 mins approx.
The Initial Consultation will give you the opportunity to find out more about hypnotherapy and how it can help you. We will discuss the symptoms you are suffering from, and then explain the origin of your problem in terms of how the brain works. After your Initial Consultation you will leave with a greater understanding in terms of how you feel and why.
No treatment takes place during the Initial Consultation, the time is used to ascertain whether hypnotherapy is a suitable course of action and to explain how the process works. It will also dispel any myths. It will also give me the opportunity to prepare a tailored treatment plan if you decide to go ahead with hypnotherapy sessions. Session £70 – 1 hour
Common Treatments:
- Stress/Anxiety/Panic Attacks
- Low Mood/Depression
- Traumatic Experience
- Sleep Problems
- Boundaries Issues
- Low Self Esteem
- Bereavement
- Sports Performance
- Performance Enhancements/Goal Achievements
- Motivation
- Weight Management
- Fears/Phobias
- Focus and Creativity
- Mind relaxation – A soothing massage for your mind. It will leave you feeling refreshed and a clear mind.
Get in touch if your concern is not listed, hypnotherapy can help with a variety of other issues.
