MindBody Therapy is a successful complementary health and well being company, whose main centre is based in Forest Hill, SE23 but they cover all of London and the South East with their services including for Corporate Bookings.

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020 3417 6108


Nutrition & Personal Training

MindBody Therapy / Nutrition & Personal Training
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Nutrition can help with a range of symptoms and health conditions such as; digestive health, weight loss, stress, fatigue, thyroid conditions, hormonal imbalances, women’s health, PCOS, infertility, men’s health, cardiovascular disease, skin conditions, stress, immune support and mental health.

Fertility programme

Research shows that what you eat (and what you don’t eat) during pregnancy can have a profound effect on your health during pregnancy, as well as the health and development of your baby. Your baby depends on you for all the nutrients required for healthy growth and development, so it is important to eat as many of the foods that are best for your baby at each essential stage and to avoid the ones that are not.

There has been a significant rise in the number of couples experiencing fertility issues over the last two decades so nutrition is an important area to get right when you are trying to conceive.


Who may benefit from the programme?

  • Couples experiencing infertility
  • Women with a history of miscarriage
  • Women with known gynaecological conditions such as PCOS, fibroids, problems with ovulation and hormonal imbalances
  • Older couples who would like to improve their chances of a healthy pregnancy
  • Couples who would like nutritional support to improve IVF success rates
  • Men with low sperm count or poor quality sperm


When to start

The optimal health of both partners is essential for a healthy full term pregnancy therefore couples should come four months before trying to conceive. It takes three months for sperm to develop and for eggs to mature ready for ovulation so planning ahead is essential. Joint consultations for you and your partner are also available.



A pre-conceptual plan will identify any factors that could be affecting your fertility. Modern lifestyles, combined with the nutrient depletion of much of our food, have left many of us deficient in vital vitamins and minerals needed for conception. Together we will work on an achievable dietary and lifestyle plan to optimise your chances of a healthy pregnancy.

Personal Training

  • Are you feeling a bit sluggish, fed up, run down and want to do something about it?
  • Do you want to lose some weight for a special occasion or just for you?
  • Want to gain muscle and fat? Need to train for a specific event or just want to get a bit fitter?
  • Are you preparing to have a baby, pregnant already, or want to get back into shape after having a baby?

1-2-1 and small group training, is helpful for:

  • Fat Loss
  • Core Stability / Strengthening
  • Increased Muscle Mass/Strength/Tone
  • Event Preparation
  • Improved Posture & Flexibility
  • Improved Energy Levels


Personal Training:

Price available on consultation. If any PT’s would like to hire a space, please call us to arrange a viewing.



£100 (60 mins – initial 1st consultation)

£90 (45 mins – follow up)

Contact Us to get referred.

If you are ready to experience some of these benefits please call the centre to book your first session.

For enquiries and more information, please get in touch 020 3417 6108

or email with your requirements.