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MindBody Therapy is a successful complementary health and well being company, whose main centre is based in Forest Hill, SE23 but they cover all of London and the South East with their services including for Corporate Bookings.

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020 3417 6108

 

Counselling / Psychotherapy

MindBody Therapy / Mind Treatments / Counselling / Psychotherapy

Counselling / Psychotherapy is a talking therapy that involves a therapist listening to you and helping you find ways to deal with emotional issues.

What you talk about will vary depend on what you want help with and the therapist’s approach. It could include:

  • your relationships
  • your childhood
  • your feelings, emotions or thoughts
  • your behaviour
  • past and present life events
  • situations you find difficult

Your therapist will be impartial but understanding. They will listen to you without judgment and help you explore your thoughts and emotions. They may offer information, but they won’t tell you what you should think or do.

You’ll get the best results from your therapy if you’re open and honest with your therapist and say how you’re really feeling. If you’re to work effectively together, you should feel safe and able to take risks by disclosing and discussing sensitive issues.

There are many different types of therapists and therapy, so if you’re unsure about your therapist or their approach, you can check in with another one.

If you’re ready for a change, call and book your first session.

For enquiries and more information, please get in touch 020 3417 6108

or email mail@therapy4life.net with your requirements.