11/02/2023
Happy ‘LOVE’ month
It’s that time of year again – Valentine’s Day is fast approaching! Some of us may groan at the thought of another commercial venture depleting our pockets straight after Christmas. However, you can also embrace it as a reminder that ALL relationships need work. Communication, carving out time and making space is key for a healthy relationship. If you’re struggling to decide on “the perfect gift”, we are of the mind that experiences are more memorable than ‘stuff’ so why not treat a loved one to a Gift Voucher from MindBody Therapy….or if you’d love a MindBody Therapy gift voucher for yourself, why not give a hint to your special someone by forwarding this email to them!  To purchase, all you need to do is click on the link below and follow the steps – it’s super easy and you’ll receive your voucher instantly by email. Or, why not book one of our pamper packages for couples:  VALENTINE’S SPECIAL  Book a 1 hr massage each + 30 min sauna + LOVE room spray or massage oil£75 per person |
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| Valentine’s gift pack For that special night in! Contains a massage candle (designed to melt to a warm temperature suitable for massaging with) Palo santo smudge stickRose quartz tumble stoneSelenite wandSpecial offer….. £15Available at the centre or call to reserve |
Coming soon… a new range of jewellery from Spirit Moon. Each piece is handcrafted at home made using Mother Earth’s natural jewels. The crystals are intuitively selected, cleansed and infused with love and healing before creating them into unique pieces for you to wear. Look out for the range at the centre. Bespoke orders are also available.  |
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| February makes us think about our feelings….especially love. However, some of our feelings are quite challenging to deal with and we unknowingly suppress them until one day they resurface when we least expect it. Karol Truman’s book ‘Feelings Buried Alive Never Die’ offers tools to help you identify, tackle and transform uncomfortable feelings in a healthy manner so that they no longer hinder you. If you have ever felt misunderstood, experienced internal conflicts or certain feelings cause you discomfort, it is possible “you could suffer from unresolved, suppressed feelings”. Life’s journey will take us through some difficult times – learn how to reduce the pain or trauma from the experience.Love yourself enough this February to check out her book at MBTC. We would also LOVE to see you! |
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| MENS WORKSHOPAre you stuck in a rut?Have you lost your momentum?Do you feel disconnected or overwhelmed?Or do you feel something is missing?Or are you in a time of transition?If any of the above apply to you, then try our forthcoming February 2023 workshop session for men.The February session is called, “A dialogue on how our internal chatter affects our energy, our futures and the environment and the people around us.” These sessions led by George will be journeys of discovery for all who attend and their purpose is to create a sacred space to reconnect, contribute and share our experiences.During the session there will also be energetic techniques and a meditation to release stuck energy and to bring in new energy and fresh perspectives. Sunday 26th February 2023 1:30 pm to 3:30 pm£5 |
The next Women’s Circle will be held on TUES 21st FEBRUARY 6.30 – 8pm – £25For years, women have joined in a circle to talk & share experiences. Our busy lives can leave some women lacking in supportive relationships; these circles allow time to voice your experiences to a non judgemental group and receive friendship and understanding. Emma Hewitt will lead the group in the discussions. Limited spaces, Call 020 3417 6108.  |
| SELF HEALING WORKSHOPS with Emma & Lesley |
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| SUNDAY 19th FEB,11.30am – 1pm. £5 Based on the 4 Elements, we’ll be introducing you to new resources for your wellbeing toolkit. Connect to universal life force energy. (Fire) Learn about how we can balance and invigorate our own energy centres. (Water) Connect with mother earth and draw on her energy for support. (Earth) Feel lighter and calmer by using ancient techniques to shift our thoughts. (Air) These sessions are an exciting chance to learn some tools and techniques that you can take home and practice to increase confidence in your own self-healing.Call 020 3417 6108 to book, limited spaces available |
| REVIEWS CW has just given Julieann Withey a 5 out of 5 rating and left this comment:Julie Ann is a good listener which I very much appreciated. I left with my shoulder and knees feeling much more comfortable on Saturday. HV has just given Teruyo Hashi a 5 out of 5 rating and left this comment:Thanks to much to Teruyo for amazing reiki. I fell asleep during the treatment and woke up feeling really refreshed! It’s the best reiki I’ve had and I’ll definitely be back. JJ has just given Michael Cheeseman a 5 out of 5 rating and left this comment:Michael’s treatment was amazing. He understands the problems that I’m having with my back and shoulders and treated me accordingly. He also gave me advice on stretching and warming up before and after weight training. I’ve booked more sessions with him and recommended MindBody Therapy to my friends. EG has just given Romina Soave a 5 out of 5 rating and left this comment:I saw many wonderful things, and bought some oils. It smelled so refreshing and nice, relaxing. Everyone was very polite and helpful. They made me feel very welcome. I came in with a lot of pain and now my pain is reduced. It was relaxing and she even did my massage with me laying on my side, as it was to painful on my front. I really enjoyed it. I have no idea how you can improve on it. |
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| GIFT VOUCHERS are a simple and easy way to purchase a gift for someone – they can be used against any treatment in the centre, so you don’t need to worry about choosing the wrong one! Any amount can be purchased and they are valid for 6 months. We can either post or send via email to you. Call the desk or book via our website… |
 @Mindbody Therapy Group |
| MINDBODY THERAPY CENTRE120 Stanstead Road, Forest Hill, London. SE23 1BX www.therapy4life.net020 3417 6108 |
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