MindBody Therapy is a successful complementary health and well being company, whose main centre is based in Forest Hill, SE23 but they cover all of London and the South East with their services including for Corporate Bookings.

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MindBody Therapy / General  / Love Yourself, Love Others

Love Yourself, Love Others

Simple isn’t it? Or it should be, as no matter what self help book; religion; race; colour or creed, this theme runs through all of them and commands us to do this to create a better world for everyone. Then why is it so hard sometimes?!


We all have emotional swings each and every day, so how can we keep up with ourselves, what says someone else! It can be hard to guess how someone really is, or what they are thinking. Do we expect too much from others sometimes? In this fast paced life, why do we always want more?


Plus, we always think it’s someone else’s fault why the love is not there or not stronger, whether that is with your partner, children, parents or friends. Could it be that WE have some growing up to do? Could WE be kinder? Not only to others but also to ourselves?

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