A mind is the set of cognitive faculties that enables consciousness, perception, thinking, judgement, and memory or another word for it is emotional health. The state of our mind can affect not only the outcome of your life but how your body functions.

Poor emotional health can weaken your body’s immune system, making you more likely to get colds and other infections during emotionally difficult times. Also, when you are feeling stressed, anxious or upset, you may not take care of your health as well as you should. You may not feel like exercising, eating nutritious foods or taking medicine that your doctor prescribes.

Maybe it’s money trouble or the burden of caring for a sick relative.  Maybe it’s your job.  Maybe it’s the traffic.  Whatever the cause, everyone seems stressed out these days. Two things that affect how much stress people feel are self-esteem and a sense of control.

Stress can affect how you feel, think, behave and how your body works. In fact, common signs of stress include sleeping problems, over sweating, loss of appetite and difficulty concentrating.

You may feel anxious, irritable or low in self esteem, and you may have racing thoughts, worry constantly or go over things in your head. You may notice that you lose your temper more easily, drink more or act unreasonably.

You may also experience headaches, muscle tension or pain, or dizziness and panic attacks. Maybe you feel overwhelmed or unable to cope with life’s pressures or need help to set and achieve your goals. It could be that you are highly strung and need to find ways to manage your time; learn to say ‘No’; need clarity & focus to change your life around or excel more at your career.

We have helped many people from all walks of life feeling many of these feelings, so don’t struggle by yourself, call the centre and see how we can help you.

We also offer a free 15mins consultation so you can speak to the therapist if unsure about anything before you book in your treatment. Call the centre to book.

What we can help with:

• Stress / anxiety related conditions; panic attacks
• Performance anxiety
• Self esteem issues or lack of self-belief
• Habits and addictions ; Stopping smoking
• Weight control
• Phobias
• Sleep problems
• Fed up of always feeling like you have to achieve
• Wondering who you are at the moment
• Finger no longer on your pulse
• Too much to do…too little time ; overwhelmed
• Feeling uncomfortable where you are but don’t know why
• Reaching your goals but want to accelerate and find focus
• Want to go back to studying but where do you begin
• Fed up of trying to fit into a square when you’re a diamond
• Managing illness and/or pain

Ways to Reduce Stress:

• Get enough sleep.
• Exercise and control your diet.
• Build a social support network.
• Create peaceful times in your day.
• Try different relaxation methods until you find one that works for you.
• Don’t smoke or drink too much or abuse any other substances
• Seek help – see a therapist or join a class