image

MindBody Therapy is a successful complementary health and well being company, whose main centre is based in Forest Hill, SE23 but they cover all of London and the South East with their services including for Corporate Bookings.

Recent Posts
Search

You Choice in Complementary Health

020 3417 6108

 

Blog

MindBody Therapy / Community  / Book of month: Bear Grylls A Survival Guide for Life

Book of month: Bear Grylls A Survival Guide for Life

Book of month: Bear Grylls A Survival Guide for Life.  How to achieve your goals, thrive in adversity and grow in character
Quotes from inside the cover:
It might be dusty and hidden away, but it is there somewhere inside you: the heart of a survivor.  Courage.  Tenacity.  Strength
Don’t shy away from the hard times, they are your chance to shine.
Struggle develops strength, and storms make you stronger.
He starts with telling the reader to make a list of dreams:
In life, it is hard enough to reach your peak when you know where you want to go; but it is near impossible to reach those heights if you don’t even know wher the mountain range is. In order to grow you must have a dream and you must have a clear goal.
Its quite a practical guide with quotes from famous inspirational people and real life examples.  Its actually quite a good book.  I like it! AR @ Reception
PS. A few copies in the centre to buy