Book of the Month – Miracle Foods
While autumn/winter is a good time to boost our immune system, we can choose bright colourful healthy in season...
While autumn/winter is a good time to boost our immune system, we can choose bright colourful healthy in season...
How often do we just sit still and listen? Do you remember sitting by yourself in a cafe and...
What is reflexology? Reflexology is a pressure therapy given on the feet (or hands), where all the structures and...
In our line of work, both at the centre and in our corporate away workshops, we come across alot...